Phone: 905-615-1414

Book An Appointment

Opening Hours

Tuesday – Friday 9AM – 8PM
Saturday 9AM – 5PM
Sunday – Monday Closed
654 Bloor St, Mississauga, ON, L5A 3V9
Phone : 905-615-1414
Fax: 905-615-1991
Book An Appointment


Physical Activity For Better Health

Staying physically active is an important part of having a healthy lifestyle. Exercising regularly helps you build stronger muscles and bones, maintain a healthy weight, build self-esteem, reduce stress and anxiety, and sleep better.

The lack of regular exercise keeps you from reaching your full potential for good health, gives you less energy for your daily functions, and puts you at the risk of chronic diseases such as obesity, diabetes, and hypertension.